Food and Fitness is a monthly newsletter published online by food expert Susan Poind
exter, the Bureau of Senior Services’ statewide nutritionist. Articles range from "Mindless Eating" to "Lower Your Grocery Bill" to "The Emotional Side of Diabetes." A Recipe Corner with healthy and seasonal ideas is also included in each issue. See the current and past issues of Food and Fitness here.
As part of the 2009 Nutrition Initiative, Ms. Poindexter collected menus and recipes from West Virginia's senior Centers. In some cases, she revised the recipes or menus to closer meet the guidelines for key nutrients for that menu. She has also recently added salad and soup recipes.