WV Bureau of Senior Services

Food and Fitness

Food and Fitness is a monthly newsletter published online by food expert Kathrine Clark, the Bureau of Senior Services’ statewide nutritionist. Articles range from "Mindless Eating" to "Lower Your Grocery Bill" to "The Emotional Side of Diabetes." A new recipe with healthy and seasonal ideas is also included in each issue. See the current and past issues of Food & Fitness here.   


Menus

     Spring/Summer Menus  
     
    Week 1     Week 2     Week 3     Week 4     Week 5     Week 6

     Fall/Winter Menus  
          Week 1     Week 2     Week 3     Week 4     Week 5     Week 6 

     Holiday Menus   
     
    Holiday Recipes 


Nutrition Education Cooking Demos

     Breakfast Quesadilla  

     Italian Pasta with Beans  

     Stuffed Bell Pepper  

     Overnight Apple Oatmeal

 


Updated 10/30/2024