Food and Fitness is a monthly newsletter published online by food expert Kathrine Clark, the Bureau of Senior Services’ statewide nutritionist. Articles range from "Mindless Eating" to "Lower Your Grocery Bill" to "The Emotional Side of Diabetes." A new recipe with healthy and seasonal ideas is also included in each issue. See the current and past issues of Food & Fitness here.
Menus
Spring/Summer Menus
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Fall/Winter Menus
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Holiday Menus
Holiday Recipes
Nutrition Education Cooking Demos
Breakfast Quesadilla
Italian Pasta with Beans
Stuffed Bell Pepper
Overnight Apple Oatmeal
Updated 03/24/2025