WV Bureau of Senior Services

Food and Fitness

Food and Fitness is a monthly newsletter published online by food expert Kathrine Clark, the Bureau of Senior Services’ statewide nutritionist. Articles range from "Mindless Eating" to "Lower Your Grocery Bill" to "The Emotional Side of Diabetes." A new recipe with healthy and seasonal ideas is also included in each issue. See the current and past issues of Food & Fitness here.   

Spring/Summer Menus  

Week 1     Week 2     Week 3     Week 4     Week 5     Week 6

Fall/Winter Menus  

Week 1     Week 2     Week 3     Week 4     Week 5     Week 6 

Holiday Menus  

Holiday Recipes 

 

Updated 12/28/21