Food and Fitness is a monthly newsletter published online by food expert Kathrin Clark, the Bureau of Senior Services’ statewide nutritionist. Articles range from "Mindless Eating" to "Lower Your Grocery Bill" to "The Emotional Side of Diabetes." A Recipe Corner with healthy and seasonal ideas is also included in each issue. See the current and past issues of Food & Fitness here.
As part of the 2009 Nutrition Initiative, Susan Poindexter collected menus and recipes from West Virginia's senior centers. In some cases, she revised the recipes or menus to closer meet the guidelines for key nutrients for that menu. Also available are salad and soup recipes.
Holiday Recipes
New Year's Day Valentine's Day Mardi Gras Mambo
St. Patrick's Day Easter Mother's Day Father's Day
Fourth of July Labor Day Halloween Thanksgiving Christmas
Winter Recipes
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Spring Recipes
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6