Food and Fitness is a monthly newsletter published online by food expert Kathrine Clark, the Bureau of Senior Services’ statewide nutritionist. Articles range from "Mindless Eating" to "Lower Your Grocery Bill" to "The Emotional Side of Diabetes." A Recipe Corner with healthy and seasonal ideas is also included in each issue. See the current and past issues of Food & Fitness here.
Spring/Summer Menus
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Fall/Winter Menus
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6
Holiday Menus
Holiday Recipes
Updated 5/21/19