Feed Your Heart: "Greece is the Word!"
February 2012 · Exercise for Your Heart, News You Can Use, and Recipe Corner
Happy New Younger You!
January 2012 · Happy New You—Through Exercise!, Happy New You with Winter Greens, News You Can Use, and Recipe Corner
'Twas the Night Before Christmas and All Through the House...
December 2011 · The Twelve Days of Christmas, and News You Can Use
Thanksgiving—Have It Your Way!
November 2011 · Celebrate a Plentiful Harvest, Go Nuts, Turkeys Trot and Jingle Bells Ring, News You Can Use, and Recipe Corner
Diabetes Self Care Behaviors
October 2011 · Exercise for Management and Prevention of Diabetes, Diabetes: Find the Balance That Will Keep You Healthy, News You Can Use, and Recipe Corner
The Sandwich Generation of Caregivers
September 2011 · A New Kind of Labor: Clean Up Your Plate!, Can 15 Minutes of Exercise be Enough for Americans?, and Recipe Corner
Meals for Camping Out
August 2011 · Meals for Camping Out, Let's Go Camping!, The Sublime Little Lime, More Reasons to Have a Healthy Lifestyle, and Recipe Corner
Goodbye Food Guide Pyramid!
July 2011 · Go Take a Hike!, Avoid a Mid-Summer Slump: Tips for Cool Living, Cool Snacks for Hot Days, and Recipe Corner
Not So Fast with the Saltshaker!
June 2011 · Exercise Safely in Hot Weather, Making Friends with Lycopene, Snippets of News You Can Use, and Recipe Corner
West Virginia Food Yesterday and Today
May 2011 · March Winds and April Showers Bring...May Flowers!, Spring Forward with Salads, WVU Extension Service Offers Classes, and Recipe Corner
Spring Clean Your Life!
April 2011 · The Incredible Edible (Easter) Egg, Spring Clean Your Exercise Program, Dietary Fiber in the News Again, and Recipe Corner
Eat Right with Color—National Nutrition Month
March 2011 · March Madness, Less is More!, Focus of USDA 2010 Dietary Guidelines, and Recipe Corner
Matters of the Heart
February 2011 · Nutrition Tips for the Heart, Slow Cooking in a Fast Paced World, Living Better, and Recipe Corner with the Crock Pot
Go Lightly into the New Year!
January 2011 · 2010 USDA Dietary Guidelines, Vitamin D, and You!, Age Related Macular Degeneration, Small Changes Make a Big Difference, Celiac Disease and Gluten Sensitivity, Resolve to Exercise, and Recipe Corner
An Old Fashioned Christmas
December 2010 · Christmas Gifts That Count!, All I Want for Christmas...(Granny's letter to Santa), Homemade Gift—Mama's Mirliton Pickles, and Recipe Corner—Turkey Tips: Classy Leftovers!
Alzheimer's or Age Related Changes?
November 2010 · Happy Thanksgiving!, Rise and Shine—Fuel Up for Breakfast!, Starve a Cold, Feed a Fever...Get a Flu Shot!, Walking Away from Colds and Flu, and Recipe Corner
Are You at Risk for Diabetes?
October 2010 · Nutrition for Diabetes Management and Prevention, Fall is in the Air!, Fit at Any Size, and Recipe Corner
Eggs—Are They Safe to Eat?
September 2010 · It's Tailgate Time!, DASH Diet Resurfaces, and Recipe Corner
Are You at Risk for Diabetes?
August 2010 · Stay Cool and Hydrate!, Tai Chi for Exercise and Stress Reduction, Summer Salads—Make Them Healthy!, and Recipe Corner
What Colors are in Your Produce Palette?
July 2010 · Water, Water Everywhere!, "Diet Foods," Tips from a Master Gardener, and Recipe Corner
Defeating Dementia with Exercise
June 2010 · Blasted Belly Fat!, Lovely Lemon Verbena for the Summer, and Recipe Corner
May is National Stroke Awareness Month
May 2010 · Get Fit and Enjoy the Outdoors, Avocado—the Treat That Treats You Well!, Live Long, Age Strong: Protein Packs Power!, and Recipe Corner
Container Gardening
April 2010 · Not Your Mother's Exercise Program!, A Closer Look at Leeks, Delight the Grandchildren, and Recipe Corner
March is National Nutrition Month—Improve Your Nutrition from the Ground Up
March 2010 · Recycling Food, Yoga—Not Just for Pretzels, New Ways with an Old Favorite: Cinnamon, The Light at the End of the Tunnel (Daylight!), and Recipe Corner
Cardiac Rehab—Just Do It!
February 2010 · Do Your Part—Take Care of Your Heart!, Nutrition for a Healthy Heart, Hawthorn Berries—Nature's Ruby for the Heart, Valentine Reflections, and Recipe Corner
Clean Up, Clean Out, Start Over
January 2010 · Starting Over with Your Health, Starting Over with Your Diet—It's Easy and Cheap!, and Recipe Corner
Giving When it Hurts
December 2009 · Vitamin D Deficiency?, How About Chair Aerobics?, Sugar and Spice and Everything Nice, and Recipe Corner
Over the River and Through the Wood...
November 2009 · Fall Exercise—Great Opportunities, Lessons from the First Thanksgiving, and Recipe Corner
Gourds are Good for You!
October 2009 · Falling into Fast Food, No Time for Exercise?, and Recipe Corner
School Bells Ringing.....
September 2009 · Organic Crops—Are They Healthier?, Cooking for One—Three Easy Meals, Parsley: Not Just a Garnish for a Pretty Plate!, and Recipe Corner
Family Cooking Traditions
August 2009 · Cool Mint for Dog Days of Summer, Exercise Has Gone to the Dogs!, and Recipe Corner
Who says the Fountain of Youth is in Florida?
July 2009 · Chocolate: Not Just for Dessert Anymore!, Obesity Epidemic Blamed on Diet, and Recipe Corner
Summer Exercise—Keep Your Cool
June 2009 · Intergenerational Family Cooking with the Fish Family, More About Mexican Cuisine, and Recipe Corner
National Stroke Awareness Month
May 2009 · Soluble Fiber for Cholesterol Reduction, Some Like It Hot for "Cinco de Mayo", and Recipe Corner
Spring is on the Way!
April 2009 · MUFA's and Other Dietary Fats, Turmeric: the Brain Spice!, April is Soy Foods Month, Exercise and Arthritis: Use It or Lose It, and Recipe Corner
National Nutrition Month
March 2009 · Vitamin D—Hottest Thing Going, Environmental Makeover, Calculating Calories Burned, Spice Up Your Life With Ginger, Posting Calories on Restaurant Menus, and Recipe Corner
The Heart of the Matter
February 2009 · Cardiac Rehab Week February 8-14, 2009, Staying Fit for Activities of Daily Living, Herb of the Month—Garlic, Emotional Stress and Heart Disease, and Recipe Corner
Start Up, Start Anew, Start Over!
January 2009 · Start Advocating for Your Health, Start a Business—Sell Your Home-Canned Goods, More Tips for Healthy Eating on a Budget, Herb of the Month—Horseradish: A Healthy Root, and Recipe Corner
Have a "Green" Christmas!
December 2008 · Do You Really Want to Eat That?, Focus on Family and Friends, Herb of the Month—Rosemary to the Rescue, and Recipe Corner
Flat Belly Diet—A Scam?
November 2008 · New Exercise Recommendations, Goodbye to Food Stamps....., Melamine, Salmon—Wild Caught vs. Farmed?, Herb of the Month—Sage, and Recipe Corner
Vegan Diets and Brain Atrophy
October 2008 · Use What You Already Have!, A1c or eAG for Persons with Diabetes, Are You a Puzzle Freak?, Herbs for Your Health—Basil, and Recipe Corner
Obesity Watch —Big Brother or Cost Containment?
September 2008 · Nutrition Supplements—Yes or No?, Herbs for Your Health—Dill, Making Recipes Work, A First Step Toward Safer Produce, and Recipe Corner
The Diet War Wages On
August 2008 · Protein Alternatives, "Medicare Improvements for Patients and Providers Act" and You, What IS the Mediterranean Diet?, Margarines—Which is Best?, Cancer Prevention on a Plate—Fruit!; Physical Activity versus Exercise, and Recipe Corner
Keeping Your Food Safe
July 2008 · Irradiation and Foodborne Illness, Budgeting Your Nutrients, Money Saving Tips Revisited, and Recipe Corner
Exercise Guidelines for Older Adults
June 2008 · Summer Snacking, Rising Food Costs—Tighten the Budget and the Belt, On the Road Again, and Recipe Corner
Green Food—A Sustainable Food System
May 2008 · Calories on Menu Boards—Tell It Like It Is!, Scarlett O'Hara Got It Right!, Vitamin D and Bone Health, What Is Edamame?, and Recipe Corner
Revised Food Guide Pyramid for Older Adults
April 2008 · What's In A Label?, Plastic and Your Food—Is It Safe?, Modified Pyramid for Older Adults, Vegan Diet and Arthritis, and Recipe Corner
Nutrition: It's A Matter of Fact
March 2008 · "Where's the Beef?", Tight Control of Diabetes—Good or Bad?, Got Diabetes? Protect Your Kidneys!, and Recipe Corner
Love Your Heart!
February 2008 · Stress and Your Heart, Nutrition and Your Heart, Fats and Oils and Your Heart, Exercise and Your Heart, and Recipe Corner
New Year—New Beginnings
January 2008 · Guilt-Free Food, Salt—Preserving Food or Destroying Life, Follow Logan County's Lead, and Recipe Corner
Peace on Earth
December 2007 · Wait, Weight, Don't Tell Me!, 2007 Cancer Report, High Cost of Eating Well, The Demon Rum—So What's the Scoop?, and Recipe Corner
Thanksgiving Family Time
November 2007 · Get the Flu Shot, Obesity, Diabetes Drugs, Weight Gain and Breast Cancer, Just the Facts, and Recipe Corner
Is Our Food Safe?
October 2007 · Flu and Your Immune System, Trying to Gain Weight?, Salt—A Learned Flavor, Artificial Sweeteners, and Recipe Corner
Women, Blood Pressure and Whole Grains
September 2007 · Cholesterol-Lowering Agents: Alternatives to Statins, Exercise, but with Care!, The Trans Fat Tango, Heart Surgery and Diabetes Control, and Recipe Corner
Soft Drinks and Heart Disease
August 2007 · Vegetables and Breast Cancer, Sugar Alcohols, Tomatoes, Lycopene and Cancer, Exercise for Seniors' Health, and Recipe Corner
Organic Foods – Safer and Healthier??
July 2007 · FDA Regulation of Dietary Supplements, Using USP to Choose A Multivitamin/Mineral Supplement, Cinnamon for Cholesterol and Diabetes?, and Recipe Corner
Drink Your Water—But Is It Safe?
June 2007 · Soy Foods and Your Health, Fortification of Foods, Juicing–It's All the Rage, Mindless Eating, and Recipe Corner
Gardening Counts as Exercise!
May 2007 · Older Americans: Making Choices For A Healthier Future, Eating and Retirement, "Quit-Smoking" Foods, The Obesity Gene—What Does It Mean for Us?, What's In a Label?, and Recipe Corner
What's In Your Easter Basket
April 2007 · Olive Oil—Liquid Gold, Water—How Much Do You Need?, Suppers We Like!, Entertain the Grandchildren Without TV!, and Recipe Corner
Moving Beyond Cholesterol—New Heart Disease Risk Factors
March 2007 · Fat Alternatives, Orlistat Over the Counter, Fattest Countries, and Recipe Corner
Happy Valentine's Day
February 2007 · Cranberry Juice and Warfarin, Interpreting Nutrition News, February is Heart Month—Take Care of Yours!, What's Your Salt Sense, and Recipe Corner
New Year's Resolutions—A New Approach!
January 2007 · Make Your Calories Count, Do "Miracle Cures" for Arthritis Include Diet?, Follow New York's Lead, and Recipe Corner
Holiday Eating Strategies
December 2006 · Chocolate for Christmas!, More on VAT FAT, News on Low Carb Diets and Heart Disease, Holiday Salad Wreath for Christmas Table Centerpiece, and Recipe Corner
Happy Safe Thanksgiving
November 2006 · The Emotional Side of Diabetes, Miracle Energy Foods?, The Scale or the Tape Measure?, "Taste of Ornish" Open House, and Recipe Corner
Fishy Tales!
October 2006 · Is It in There?, Spinach, E. Coli and Food Safety, Rate Your Plate, October is Breast Cancer Awareness Month, and Recipe Corner
Lose To Live!
September 2006 · Larger Portions Result in Eating More, Just in Case—Emergency Preparedness, Alcohol and Aging, and Recipe Corner
Food Safety in a Power Outage
August 2006 · Good Nutrition—Take It On The Road, Healthy Dining Out—An Oxymoron?, Lower Your Grocery Bill, Why Must I Eat My Vegetables!, and Recipe Corner
To Supplement Or Not To Supplement
July 2006 · American Heart Association Issues New Guidelines, Got Type 1 Diabetes?, Staying Hydrated for Summer, Blueberries, Peaches and Ice Cream!, and Recipe Corner
Safe Summer Grilling
June 2006 · Tomatoes—Good Any Way You Slice 'Em!, Simple Summer Suppers, Food Choices Without Guilt, Nutrition—Does It Have to be All Or Nothing?, and Recipe Corner
May Is Older Americans' Month
May 2006 · Alzheimer's and the Mediterranean Diet, Belly Fat, Lung Disease, and Colon Cancer, FDA Releases New HACCP Manual, Monkey See, Monkey Do, and Recipe Corner
Spring Clean Your Eating Style!
April 2006 · Grandparents are Special People, The Ultimate Easter Basket, Obesity—Who's Responsible, Added Sugar and Diabetes, and Recipe Corner
Low Fat Diets Not Good For Your Health?
March 2006 · The Metabolic Syndrome and Whole Grains, Sick Spouse Bad for Your Health, Soy Foods—Not the Magic Bullet We had Hoped For?, Get Ready for the Oscars with Your Favorites, Design Your Own Weight Loss!, and Recipe Corner
Less Is More!
February 2006 · Say It with Chocolate, Plant Protein and Your Blood Pressure, More on Night Eating, High Fructose Corn Syrup, and Recipe Corner
Extend Holiday Habits Into the New Year for Health
January 2006 · "But I Just Don't Like It!", Are You a Night Eater Trying to Lose Weight?, Fiber and Colon Cancer, C-Reactive Protein, the Metabolic Protein and Statins, Barrett's Esophagus, and Recipe Corner