WV Bureau of Senior Services

Food and Fitness Archive

How Does Salt Affect Blood Pressure?  
May 2021 · Did You Know? The Salty 6, Vegetable/Fruit—Kohlrabi, Recipe—Roasted Kohlrabi with Parmesan, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips  

How to Select the Right Cookware to Fit Your Needs  
April 2021 · Types of Pots and Pans, Fruit—Goji Berry, Recipe—Easy Nourishing Goji Berry Ginger Tea, Brain Exercise, April Monthly Observances, and Monthly Motivator Tips

What are Some of the Different Types of Wheat Flour?  
March 2021 · Common Flour Varieties, Vegetable—Kale, Recipe—Pasta, Kale and White Bean Soup, Brain Exercise, March Monthly Observances, and Monthly Motivator Tips  

What Are Electrolytes and What Do They Do?  
February 2021 · What You Should Know About Electrolytes, Fruit—Figs, Recipe—Oatmeal Fig Bars, Brain Exercise, February Monthly Observances, and Monthly Motivator Tips  

Small Smart Substitutions  
January 2021 · Handout—35 Healthy Food Swaps and Subs, New Year's Resolution and Goals Worksheets, Recipe—Baked Salmon with Yogurt and Cheese, Brain Exercise, January Monthly Observances, Monthly Motivator Tips

Why a Rainbow of Vegetables?  
December 2020 · Handout—Vegetables, Fruit—Elderberry, Recipe—Homemade Elderberry Syrup, Brain Exercise, Monthly Observances, and Monthly Motivator Tips

The Differences Between Type 1 and Type 2 Diabetes   
November 2020 · Handout—Diabetes: Type 1 vs. Type 2, Vegetable—Fennel, Recipe—Sautéed Fennel with Garlic, Brain Exercise, November Monthly Observances, and Monthly Motivator Tips

Food Safety and COVID-19  
October 2020 · Handout—Food Safety, Fruit—Dragon Fruit, Recipe—Dragon Fruit Salad, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips

Local Raw Honey and Seasonal Allergies  
September 2020
· Top 5 Coolest Facts About Bees, Recipe—Chewy Honey Granola Bars, Brain Exercise, September Monthly Observances, and Monthly Motivator Tips  

Which Kind(s) of Exercise is Right for You?  
August 2020 · Vegetable—Endive, Recipe—Sauteed Endive with Balsamic Butter, Brain Exercise, August Monthly Observances, and Monthly Motivator Tips

Easy to Chew Food Texture Level for the Elderly
July 2020 · Regular-Easy to Chew, Fruit—Dates, Recipe—Date Squares with Oat Crust, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips  

How to Try to Change Your Food Preferences  
June 2020 · Vegetable—Collard Greens, Recipe—Garlic Sauteéd Collard Greens, Brain Exercise, Monthly Observances, and Monthly Motivator Tips

How to Make Dinners for a Week with the Foods You Already Have on Hand  
May 2020 · MyPlate Plan Menu, MyPlate Food Groups, Popular Spice Blends, Recipe—Mexican Bean Salad, Brain Exercise, Monthly Observances, and Monthly Motivator Tips

Building a Supply of Emergency Food  
April 2020 · A Suggested Three-Month Food Storage Plan, Brain Exercise, Monthly Observances, Staying Active During the Coronavirus Pandemic, and Managing Fears and Anxiety About the Coronavirus

Blue Zone Diet Basis and Concepts  
March 2020 · Blue Zones Food Guidelines, Fruit—Custard Apple, Recipe—Decadent Sitaphal Cream, Brain Exercise, and Monthly Observances

The 6 Changes to the Food Label  
February 2020 · Handout—Original Label and New Label, Vegetable—Swiss Chard, Recipe—Sautéed Swiss Chard with Garlic and Lemon, Brain Exercise, and Monthly Observances  

Clean Eating Diet is the Buzz 
January 2020 · A Healthy Meal Plan Should Include...., Fruit—Cucumber, Recipe—Smashed Cucumber Salad, Brain Exercise, and Monthly Observances

How Much Vitamin C to Boost Immunity?  
December 2019 · Vitamin C Handout, Vegetable—Celery, Recipe—The Ultimate Chicken Noodle Soup, Brain Exercise, Monthly Observances, and Monthly Motivator Tips

Are You Correctly Storing Your Produce?  
November 2019 · Produce Storage Cheat Sheet, Fruit—Blackberries, Recipe—Lemon Blackberry Trifle, Brain Exercise, Monthly Observances, and Monthly Motivator Tips

Learning to Survive the Holidays with Diabetes  
October 2019 · Candy Carbohydrate Table, Vegetable—Cauliflower, Recipe—Mediterranean Cauliflower Rice, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips  

Apple Versus Pear Body Types  
September 2019 · How to Calculate Your Waist-to-Hip Ratio, Fruit—Coconut, Recipe—Oatmeal Banana Raisin Coconut Cookies, Brain Exercise, September Monthly Observations, and Monthly Motivator Tips

Heartburn, Acid Reflux and GERD—What's the Difference and How Do Foods Affect Them?  
August 2019 · Handout—7 Foods that Fight Acid Reflex, Vegetable—Carrots, Recipe—Parmesan Carrots with Lemon-Parsley Dressing, Brain Exercise, August Monthly Observances, and Monthly Motivator Tips

Plating for Simple Satisfaction Success  
July 2019 · Food Presentation Tips, Fruit—Cherry, Recipe—Cool Summertime Overnight Oatmeal, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips

Wake Up and Smell the Coffee  
June 2019 · Redo Your Coffee Shop Stop, Vegetable—Cabbage, Recipe—Old-Fashioned Cabbage Rolls, Brain Exercise, June Monthly Observances, and Monthly Motivator Tips

Vitamin D and Limited Food Sources  
May 2019 · Handout—Get Your D, Fruit—Currant, Recipe—Red Currant Pie, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips

Smoothies With a Purpose  
April 2019 · Create-A-Smoothie, Vegetable—Brussels Sprouts, Recipe—Oven Roasted Parmesan Brussels Sprouts, Brain Exercise, April Monthly Observances, and Monthly Motivator Tips

Better Breakfast Switch  
March 2019 · Make a Switch—Breakfast, Fruit—Crab Apples, Recipe—Old Fashioned Spiced Crabapples, Brain Exercise, March Monthly Observances, and Monthly Motivator Tips

Sugary Sweets Replacement Suggestions  
February 2019 · Elements of a Flavor Profile, Vegetable—Broccoli, Recipe—Broccoli and Brussels Sprout Delight, Brain Exercise, February Monthly Observances, and Monthly Motivator Tips

Planning and Preparing for a Weight Loss Plan
January 2019 · Be Choosy in the Dining Hall, Fruit—Blueberries, Recipe—Blueberry Cornbread, Brain Exercise, January Monthly Observances, and Monthly Motivator Tips

Providing Immune Support in 3 Steps  
December 2018 · Eat a Rainbow Every Day, Vegetable—Bok Choy, Recipe—Garlicky Bok Choy, Brain Exercise, December Monthly Observances, and Monthly Motivator Tips

Simply Understanding Gluten
November 2018 · Handout—Grains Containing Gluten, Fruit—Cranberries, Recipe—Fresh Cranberry-Apple Relish, Brain Exercise, November Monthly Observances, and Monthly Motivator Tips

Wearing Your Heart in Your Stomach—Emotional Eating  
October 2018 · Overcoming Emotional Eating for Weight Loss, Vegetable—Beet Greens, Simple and Delicious Beet Greens Recipe, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips

Taking Food Home Safely  
September 2018 · Protect Yourself When Eating Out, Vegetable—Beetroot, Savory Roasted Root Vegetables Recipe, Brain Exercise, September Monthly Observances, and Monthly Motivator Tips

Are You Eating Less as an Older American?  
August 2018 · Malnutrition in the Elderly Population, Fruit—Banana, Peanut Butter Banana Cookie Recipe, Brain Exercise, August Monthly Observances, and Monthly Motivator Tips

Keto(genic) Diet Has Taken Over  
July 2018 · Ketogenic Diet Therapy 101, Eggplant Nutrition, Baked Eggplant Parmesan Recipe, July Monthly Observations, and Monthly Motivator Tips  

Understanding the Meanings of Both Glycemic Index and Glycemic Load  
June 2018 · GI and GL Values for Selected Foods, Fruit—Avocado, Southwest Avocado Toast Recipe, Brain Exercise, June Monthly Observances, and Monthly Motivator Tips

Wound Healing with Nutrition  
May 2018 · Phases of Wound Healing, Vegetable—Arugula, Pasta with Argula and White Beans Recipe, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips  

Will Exercise Help Lose Unwanted Weight?  
April 2018 ·Monthly Motivator—Keep an Eye on Healthy Choices, Fruit—Apricot, Broiled Apricots with Ricotta and Pistachios Recipe, April Monthly Observances, and Monthly Motivator Tips

What Should You Do With Your Recalled Food?  
March 2018 · Food Recalls Handout, Vegetable—Artichoke, Hot Spinach and Artichoke Dip, Brain Exercise, March Monthly Observances, and Monthly Motivator Tips  

What Different Color Bowel Movements Can Tell You About You  
February 2018 · Know Your Poop, Apple—Nutrition, Apple Pie Muffin Recipe, Brain Exercise, February Monthly Observances, and Monthly Motivator Tips  

What Exactly are Calories and How Many do Older Americans Need?  
January 2018 · Let's All Eat Healthy. Be Healthy. Save, Fruit or Vegetable of the Month, Roasted Cauliflower White Cheddar Soup Recipe, Brain Exercise, January Monthly Observances, and Monthly Motivator Tips

Emergency Food for Your Vehicle  
December 2017 · Survival Checklist, Zucchini Rice Casserole Recipe, Brain Exercise, December Monthly Observances, and Monthly Motivator Tips

Food Safety for the Holiday Season  
November 2017 · Let's Talk Turkey, Mineral—Zinc, Peanut Butter Banana Overnight Oats Recipe, Brain Exercise, November Monthly Observances, and Monthly Motivator Tips

Reducing Food Waste at Home  
October 2017 · Let's Talk Trash Handout, Mineral—Sulfur, Pumpkin Chocolate Chip Oatmeal Cookie Recipe, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips

Overcoming Common Mistakes in Food Safety  
September 2017 · Food Safety Handout, Chicken Tortilla Soup Recipe, Brain Exercise, September Monthly Observances, and Monthly Motivator Tips

The Newest Update to the Nutrition Fact Label  
August 2017 · Nutrition Facts Label Handout, Mineral—Selenium, Cinnamon Sugar Baked Peaches Recipe, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips

Varying Vegetables Within Our Meal Pattern  
July 2017 · Eating Pattern Handout, Mineral—Sodium, Blueberry Zucchini Bread, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips

Be Aware of Your Sugar-Sweetened Beverages  
June 2017 · How Much Sugar is in Your Drink?, Mineral—Potassium, Applesauce Cake Recipe, Brain Exercise, June Monthly Observances, and Monthly Motivator Tips

Exercise for Our Mental Health  
May 2017 · How Can I Cope with Stress, Mineral—Phosphorus, Lettuce Wrap Cheeseburgers Recipe, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips  

How Do Cow's Milk Alternatives Compare?  
April 2017 · What's in Your Glass?, Mineral—Molybdenum, Sweet and Salty Cheeseball Recipe, Brain Exercise, April Monthly Observances, and Monthly Motivator Tips  

Have You Heard of Prebiotics and Probiotics?  
March 2017 · Functions of Prebiotics and Probiotics, Mineral—Magnesium, Chocolate Peanut Butter Banana Snack Bread Recipe, Brain Exercise, March Monthly Observances, and Monthly Health Motivator Tips

Diet and Lifestyle Recommendations from the American Heart Association
February 2017 · Start Eating Better with the Heart-Check Mark, Mineral—Manganese, Recipe—Warm Grapefruit Tea, February Monthly Observances, and Monthly Health Motivator Tips

Do You Need Extra Energy When Exercising?  
January 2017 · Senior Helpers Exercises Handout, Mineral—Iron, Recipe—Beef and Pinto Bean Chili, Brain Exercise, January Monthly Observances, and Monthly Health Motivator Tips

The 5 Main Focuses of the 2015–2020 Dietary Guidelines  
December 2016 · Tools from the 2015–2020 Dietary Guidelines, Mineral—Iodine, Recipe—Healthy Oatmeal Cookies, Brain Exercise, December Monthly Observances, and Monthly Health Motivator Tips

Interaction of Warfarin with Vitamin K  
November 2016 · Food High, Moderate and Low in Vitamin K; Mineral—Fluoride; Green Bean Casserole Recipe; Brain Exercise; November Monthly Observances; and Monthly Health Motivator Tips

Pumpkins—More Than a Fall Decoration  
October 2016 · Pumpkin Nutrition Facts, Mineral—Copper, Recipe—Roasted Pumpkin and Toasted Pumpkin Seeds, Brain Exercise, October Monthly Observances, and Monthly Health Motivator Tips

Catch of the Week  
September 2016 · Seafood Nutritional Facts Handout, Mineral—Chromium, The Best 100% Whole Wheat Pancakes Recipe, Brain Exercise, and September Monthly Observances

Tell Me How It Works—Lipid Panel  
August 2016 · Cholesterol Level Test, Mineral—Cobalt, Corn and Black Bean Chopped Salad Recipe, Brain Exercise, and August Monthly Observances

Does Labeling "Natural" Mean Organic?  
July 2016 · Grocery Store Shopping, Mineral—Chloride, Honey Peach Frozen Yogurt Recipe, Brain Exercise, and July Monthly Observances 

Defining Dairy
June 2016 · More than Delicious, Mineral—Calcium, Healthy Mac and Cheese Recipe, and June Monthly Observances

Let's Eat Together—Congregate Meals
May 2016 · Mineral—Boron, Healthy Homemade Cheeseburgers, Brain Exercise, and May Monthly Observances

Spring—The Fresh Way
April 2016 · Minerals at a Glance, Moving to Minerals, Spring Strawberry Spinach Salad Recipe, Brain Exercise, and April Monthly Observances

Finding Fiber  
March 2016 · Favorite Top High Fiber Foods, Vitamin K, Quick Morning Beans and Fried Egg Recipe, Brain Exercise, and March Monthly Observances

Shelf-Stable Foods in Case of Emergency
February 2016 · Shelf-Stable Food Storage Chart, Vitamin E, Turkey Meatloaf Cups Recipe, Brain Exercise, and February Monthly Observances

Benefits  and Tips for Daily Exercise
January 2016 · Exercise Tips and Common Barriers, Vitamin D, Minestrone Soup Recipe, Brain Exercise, and January Monthly Observances

The Beginning Steps to Counting Carbohydrates
December 2015 · Counting Carbohydrates, Vitamin C, Pumpkin Dip Recipe, Brain Exercise, and December Monthly Observances.

Mindless Eating  
November 2015 · Vitamin and Mineral Guide, Vitamin A, Leftover Turkey Salad Recipe, Brain Exercise, and November Monthly Observances

Are You Skipping Breakfast?
October 2015 · Pumpkin Oatmeal Breakfast Recipe, Vitamin B12–Cobalamin , Brain Exercise, and October Monthly Observances

Avocado Hype
September 2015 · Avocado History, Vitamin B9–Folate, Guacamole Bruschetta Recipe, Brain Exercise, and Monthly Observances

Common Reasons for Dehydration
August 2015 · 10 Signs of Dehydration, Vitamin B7–Biotin, Farmers' Market Pasta Salad, Brain Exercise, and August Monthly Observances

Eating Right on Vacation
July 2015 · Vitamin B6–Pyridoxine, Peaches & Cream Yogurt Recipe, Brain Exercise, and July Monthly Observances

Master Your Grilling Safety
June 2015 · Proper Cooking Temperatures, Recommended Storage Life, Summer Seasonal Fruits and Vegetables, Vitamin– B5 Pantothenic Acid, Guacamole Bruschetta Recipe, Brain Exercise, and June Monthly Observances

Learning to Cook Just for You  
May 2015 · How to Cut Down Recipes, Vitamin B3–Niacin, Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Recipe, Matchstick Problems–Brain Exercise, and May Monthly Observances

Can Your Vegetable Garden Grow?
April 2015 · Spring Seasonal Fruits and Vegetables, Jump-Start Your Garden Sheet, Vitamin B2 - Riboflavin, Brain Exercise, April Monthly Observations, and Pasta with Asparagus Recipe

Happy National Nutrition Month
March 2015 · MyPlate Basics, MyPlate Handout, Vitamin B1 - Thiamin, Brain Exercise, March Monthly Observations, and Broccoli Salad Recipe

Promote Heart Health
February 2015 · Parts of the Heart; Supplement Use—Are They Helpful or Harmful; Turkey and Wild Rice Loaf Recipe; Math Brain Exercise; February Monthly Observances

Can You Maintain Your New Year's Resolution?
January 2015 · SMART Goal Worksheet; Help Boost Your Immunity; January Calendar; Winter Weather Brain Exercise; and Beet, Orange and Walnut Salad Recipe

Knowing Your Serving Size
December 2014 · Winter Fruits and Vegetables, Standard Serving Sizes, Are You Eating 100% Whole Grains?, December Calendar, Brain Exercise, White Bean and Turkey Chili Recipe

Small Changes Can Make a Big Difference—Exercise and Calories
November 2014 · Build a Better Recipe, Importance of Protein, Fall Fruits and Vegetables, Brain Exercise, Fun National Days of the Month, and Berry Breakfast Recipe

Diet Types—Which One Suits You Best?
June 2014 · Summertime, Exercise—for the Fun of It, Cooking Safely, The Power of Produce, and Quotable Quotes

COPD—Help is on the Way in West Virginia
May 2014 · Gluten 101, "Green" Tips, and Go Mexican for Cinco de Mayo: Have Your Cake and Eat It, Too

Spring Clean Your Diet
April 2014 · Pinched for Time to Cook?; More Muscle, Longer Life; News You Can Use; and Recipe Corner

Enjoy the Taste of Eating Right
March 2014 · "NEAT" Every Day Keeps the Fat Away!, Root Vegetables—"You Gotta Dig 'Em!", News You Can Use, and Recipe Corner

Heart Disease—Still an Unsolved Mystery
February 2014 · Mediterranean Diet—Enhanced, Just Do It!, Chocolate!, and Recipe Corner

2014—Year of Good Health
January 2014 · I Resolve To...., and Recipe Corner

'Tis the Season
December 2013 · Christmas KISS Principle, News You Can Use, and Recipe Corner

Diabetes—It's in Your Hands!
November 2013 · Exercise is Medicine for Diabetes, Got Diabetes? Enjoy Real Food!, and News You Can Use

"An Apple a Day Keeps the Doctor Away" or Health Notes for Making Cancer "History"
October 2013 · Don't Suffer De"feet," An Apple a Day, Diary of a Breast Cancer Survivor, Soy and Breast Cancer, and Recipe Corner

Celebrate Healthy Aging!
September 2013 · Have It Your Way with Short Cuts, Cool Soups with Short Cuts, Hiking Toward Healthy Aging, and News You Can Use

Creative Cooking
August 2013 · Dog Days of Summer, Can Tasty Herbs Improve Your Health?, News You Can Use, and Recipe Corner

We the People....
July 2013 · Gardening Linked to More Life Satisfaction and Physical Activity in Older People, Let Freedom Ring!, News You Can Use, and Recipe Corner: From Garden to Table

Summertime...and the Grillin' is Easy!
June 2013 · Here's to Men's Health...and Happy Father's Day!, Tomato Time—Red, Ripe, and Ravishing!, Summer Sampler, and Recipe Corner

Unleash the Power of Age!
May 2013 · Exercise is Medicine, Celebrating Cinco de Mayo, News You Can Use, and Recipe Corner

Spring Clean Your Life!
April 2013 · Easter Egg Safety, Protein and Muscle Building, Protein Power with Flavor!, and Recipe Corner—Featuring Cumin

March is National Nutrition Month!
March 2013 · Eat Right, Your Way, Every Day, Finding a Balance: My Plate and My Pocketbook, Fueling Your Workout with Food, News You Can Use, and Recipe Corner

Going Over the Food Cost Fiscal Cliff?
February 2013 · Is "Sitting" the New "Smoking" Health Risk?, Remember Popeye?, Nutrition News You Can Use, and Recipe Corner

Resolve to Go Green in 2013!
January 2013 · Grumpy Gardeners? Not!, Food Composting 101, Adopt a Highway to Stay Active!, How to Dry Your Own Herbs, and Recipe Corner

Holiday Choices You Can LIVE With!
December 2012 · Holiday Stress, Bah Humbug! And Don't Forget to Exercise!, News You Can Use!, and Recipe Corner

Eat Protein—Preserve Your Muscles!
November 2012 · Eat Protein—Preserve Your Bones!, What Are Good Sources of Protein?, How Can I Get 30 Grams of Protein in Every Meal?, Giving Thanks—for Exercise; A New Twist on Harvest Grains, and Recipe Corner

Spice Up Your Life!
October 2012 · The Elite 8 Herbs and Spices, Take Two Yogas and Call Me in the Morning!, and Recipe Corner

Food as Medicine
September 2012 · Don't Fall Into Fall!, Change—A New Beginning, Healthy Food Can Taste Good, and Recipe Corner

Simplify Your Life!
August 2012 · Team USA, Fish Oil as Health Benefit: Fact or "Fishy"?, Drop-Ins Welcome, and Recipe Corner

Food Safety in Summer
July 2012 ·Physical Fitness—Know the Basics, and Sizzling Ideas for Summer—Recipe Corner

Calling All Grandparents!
June 2012 · Swimsuit Time!, Water, Water Everywhere..., and Cool Summer Soups

Chocolate—the New Weight Loss Phenomenon!
May 2012 · Maypoles Are for Dancing, A Taste of Italy, News You Can Use, and Recipe Corner

Was Man's Diet More Nutritious in the "Good Old Days"?
April 2012 · Spring into Greens!, Paleo What???, News You Can Use, and Recipe Corner

Whole Grains—Good or Bad?
March 2012 · Exercise Resource—Go4Life, North African Cuisine—It's in the Spices!, News You Can Use, and Recipe Corner

Feed Your Heart: "Greece is the Word!"
February 2012 · Exercise for Your Heart, News You Can Use, and Recipe Corner

Happy New Younger You!
January 2012 · Happy New You—Through Exercise!, Happy New You with Winter Greens, News You Can Use, and Recipe Corner

'Twas the Night Before Christmas and All Through the House...
December 2011 · The Twelve Days of Christmas, and News You Can Use

Thanksgiving—Have It Your Way!
November 2011 · Celebrate a Plentiful Harvest, Go Nuts, Turkeys Trot and Jingle Bells Ring, News You Can Use, and Recipe Corner

Diabetes Self Care Behaviors
October 2011 · Exercise for Management and Prevention of Diabetes, Diabetes: Find the Balance That Will Keep You Healthy, News You Can Use, and Recipe Corner

The Sandwich Generation of Caregivers
September 2011 · A New Kind of Labor: Clean Up Your Plate!, Can 15 Minutes of Exercise be Enough for Americans?, and Recipe Corner

Meals for Camping Out
August 2011 · Meals for Camping Out, Let's Go Camping!, The Sublime Little Lime, More Reasons to Have a Healthy Lifestyle, and Recipe Corner

Goodbye Food Guide Pyramid!
July 2011
· Go Take a Hike!, Avoid a Mid-Summer Slump: Tips for Cool Living, Cool Snacks for Hot Days, and Recipe Corner

Not So Fast with the Saltshaker!
June 2011 · Exercise Safely in Hot Weather, Making Friends with Lycopene, Snippets of News You Can Use, and Recipe Corner

West Virginia Food Yesterday and Today
May 2011 · March Winds and April Showers Bring...May Flowers!, Spring Forward with Salads, WVU Extension Service Offers Classes, and Recipe Corner

Spring Clean Your Life!
April 2011 · The Incredible Edible (Easter) Egg, Spring Clean Your Exercise Program, Dietary Fiber in the News Again, and Recipe Corner

Eat Right with Color—National Nutrition Month
March 2011 · March Madness, Less is More!, Focus of USDA 2010 Dietary Guidelines, and Recipe Corner

Matters of the Heart
February 2011 · Nutrition Tips for the Heart, Slow Cooking in a Fast Paced World, Living Better, and Recipe Corner with the Crock Pot

Go Lightly into the New Year!
January 2011 · 2010 USDA Dietary Guidelines, Vitamin D, and You!, Age Related Macular Degeneration, Small Changes Make a Big Difference, Celiac Disease and Gluten Sensitivity, Resolve to Exercise, and Recipe Corner


Updated 4/26/21