Important Micronutrients to Focus on for Older Americans
May 2024 · Healthy Eating for Older Adults, Vegetable—Yellow Squash, Recipe—Summer Squash & Onions, Brain Exercise, and Monthly Observances, Nutrition Counseling Contact Information
What About Plant Based Proteins?
April 2024 · Healthy Eating for Vegetarians, Fruit—Plum, Recipe—Upside Down Plum Yogurt Cake, Brain Exercise, Monthly Observances, Nutrition Counseling Contact Information
Scaling Down a Recipe for Smaller Number of Servings
March 2024 · How to Cut a Recipe in Half, Vegetable—Spinach, Recipe—Creamed Spinach, Brain Exercise, Monthly Observances, Nutrition Counseling Contact Information
Small Steps in the Right Direction—Heart Health
February 2024 · 10 Ways to Improve Your Heart Health, Fruit—Plantain, Recipe—Sauteed Plantains, Brain Exercise, Monthly Observances, Nutrition Counseling Contact Information
Vitamin D and the Winter Blues
January 2024 ·7 Tips to Beat the Winter Blues, Vegetable—Radish, Recipe—Garlic Roasted Radishes, Brain Exercise, Monthly Observations, Nutrition Counseling Contact Information
Kidney Health and Food Choices
December 2023 ·Recommended Nutrition Goals for Patients with Chronic Kidney Disease, Fruit—Persimmon, Recipe—Persimmon Bread, Brain Exercise, Monthly Observances, Nutrition Counseling Information
Different Turkey Cooking Methods
November 2023 ·Turkey Thawing and Roasting Times, Vegetable—Turnip, Recipe—Simple Roasted Turnips, Brain Exercise, November Monthly Observances, Nutrition Counseling Contact Information
Reasons to Speak with a Dietitian for Nutrition Related Concerns
October 2023 ·10 Reasons to See a Dietitian, Fruit—Pear, Recipe—Apple and Pear Crumble, Brain Exercise, October Monthly Observances, Nutrition Counseling Contact Information
Knowing the Stages of Change to Get Back to an Active Life
September 2023 · Move Your Way—What's Your Move?, Vegetable—Rutabaga, Recipe—Roasted Rutabaga, Brain Exercise, September Monthly Observances
Set Up a Healthy and Safe Picnic
August 2023 · Leave It Out Good to Go, Fruit—Peach, Recipe—Peach Oatmeal, Brain Exercise, August Monthly Observances
Cooking Vegetables to Retain Nutritional Value
July 2023 · How to Cook Veggies to Retain Nutrients, Fruit—Cantaloupe, Recipe—Refreshing Melon Salad, Brain Exercise, Monthly Observances
Why Should You Buy Produce in Season?
June 2023 · June Seasonal Produce Guide, Vegetable—Parsnip, Recipe—Roasted Parsnips, Brain Exercise, Monthly Observances
How to Build a Charcuterie Board
May 2023 · Example: How to Build a Charcuterie Board, Fruit—Mango, Recipe—Fresh Mango Salsa, Brain Exercise, Monthly Observances
Where Do Total Calories Come From?
April 2023 · 100 Calorie Snacks, Vegetable—Rhubarb, Recipe—Strawberry-Rhubarb Cobbler with Granola Streusel, Brain Exercise, Monthly Observances
Nutritional Needs for Bone Health
March 2023 · How Can I Keep My Bones Strong, Fruit—Lime, Recipe—Honey Lime Chicken, Brain Exercise, Monthly Observances
Identifying Metabolic Syndrome
February 2023 · Metabolic Syndrome, Vegetable—Bell Peppers, Recipe—Cajun Style Stuffed Peppers, Brain Exercise, Monthly Observances
Symptoms of Food Allergies
January 2023 · Food Allergy Reaction Symptoms, Vegetable—Shallot, Recipe—Tom's Green Beans with Shallots, Brain Exercise, Monthly Observances
Advance Carbohydrate Counting
December 2022 · What Can I Eat?, Fruit—Lemon, Recipe—Blueberry Lemon Trifle, Brain Exercise, and Monthly Observances
What Counts as 15 Grams of Carbohydrates
November 2022 · Basic Carb Counting, Vegetable—Onion, Recipe—Roasted Cabbage and Onions, Brain Exercise, and Monthly Observances
Tricks for Trading Out Treat Foods
October 2022 · How Much Sugar is in That?, Fruit—Kumuat, Recipe—Asian Chicken with Kumquat Sauce, Brain Exercise, and Monthly Observances
Creative and Simple Lunch
September 2022 · How to Build a Healthy Lunch, Vegetable—Leek, Recipe—Creamed Corn, Brain Exercise, and Monthly Observances
Symptoms of Type 2 Diabetes
August 2022 · Prediabetes, Fruit—Kiwifruit, Recipe—Kiwi Lime Cake Loaf with Yogurt, Brain Exercise, and August Monthly Observances
Meals Made Simple with Grilling
July 2022 · Vegetable Grilling Chart, Vegetable—Garlic, Recipe—Roasted Garlic Spread, Brain Exercise, July Monthly Observances, and Grilling Safely
Drug-Nutrient Interactions
June 2022 · How to Avoid Risks, Most Common Interactions, Fruit—Pears, Recipe—Pear and Pomegranate Salad, Brain Exercise, and June Monthly Observances
Benefits of Fruits and Vegetables
May 2022 · What is In Season, Vegetable—Rhubarb, Fruit—Apple & Strawberries, Recipe—Rhubarb, Apple, Strawberry Crumble, Brain Exercise, and May Monthly Observances
Why Is It Important to Have a Healthy Gut?
April 2022 · Best Foods for a Diet to Support Healthy Gut, Vegetable—Chives, Recipe—Garlic Chive Baked Fries, Brain Exercise, and April Monthly Observances
Healthy Weight for Older Adults
March 2022 · How to Calculate BMI and Ideal Body Weight, BMI and Ideal Body Weight Worksheet, Fruit—Huckleberry, Recipe—Huckleberry Muffins, Brain Exercise, and March Monthly Observances
Supporting Memory Through Foods
February 2022 · 5 Foods Linked to Better Brainpower, Vegetable—Okra, Recipe—Garlic Roasted Okra, Brain Exercise, and February Monthly Observances
How to Use the FIFO Method at Home
January 2022 · FIFO Checklist, Vegetable—Mustard Greens, Recipe—Mustard Greens and Sweet Onion Frittata, Brain Exercise, January Monthly Observances, and Monthly Motivator Tips
Pantry Clean Out Challenge
December 2021 · Pantry Inventory Sheet, Fruit—Guava, Recipe—Guava and Queso Fresco Grilled Cheese, Brain Exercise, December Monthly Observances, and Monthly Motivator Tips
What are Processed Foods and Which Ones are Unhealthy?
November 2021 · Can Processed Foods Be Healthy?; Vegetable—Mushrooms; Recipe—Wild Rice Mushroom Soup; Brain Exercise; and Monthly Motivator Tips
Benefits in a Cup of Tea
October 2021 · The Beginner's Guide to Different Types of Tea and How They Taste; Fruit—Grapefruit; Recipe—Ruby Red Grapefruit Bars; Brain Exercise, Monthly Observances, and Monthly Motivator Tips
Locally Grown Produce
August 2021 · What's Growing? Top Agriculture Products in West Virginia, Fruit—Grapes, Recipe—Creamy Grape Salad, Brain Exercise, Monthly Observances, and Monthly Motivator Tips
Provided Benefits of Dark Greens
July 2021 · Quick Guide to 12 Leafy Greens, Vegetable—Iceberg Lettuce, Recipe—Grilled Shrimp Lettuce Cups, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips
What's the Shake on All the Different Types of Salts?
June 2021 · Salt and Salt Substitutes, Fruit—Gooseberry, Recipe—Gooseberry Crumble, Brain Exercise, Monthly Observances, and Monthly Motivator Tips.
How Does Salt Affect Blood Pressure?
May 2021 · Did You Know? The Salty 6, Vegetable/Fruit—Kohlrabi, Recipe—Roasted Kohlrabi with Parmesan, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips
How to Select the Right Cookware to Fit Your Needs
April 2021 · Types of Pots and Pans, Fruit—Goji Berry, Recipe—Easy Nourishing Goji Berry Ginger Tea, Brain Exercise, April Monthly Observances, and Monthly Motivator Tips
What are Some of the Different Types of Wheat Flour?
March 2021 · Common Flour Varieties, Vegetable—Kale, Recipe—Pasta, Kale and White Bean Soup, Brain Exercise, March Monthly Observances, and Monthly Motivator Tips
What Are Electrolytes and What Do They Do?
February 2021 · What You Should Know About Electrolytes, Fruit—Figs, Recipe—Oatmeal Fig Bars, Brain Exercise, February Monthly Observances, and Monthly Motivator Tips
Small Smart Substitutions
January 2021 · Handout—35 Healthy Food Swaps and Subs, New Year's Resolution and Goals Worksheets, Recipe—Baked Salmon with Yogurt and Cheese, Brain Exercise, January Monthly Observances, Monthly Motivator Tips
Why a Rainbow of Vegetables?
December 2020 · Handout—Vegetables, Fruit—Elderberry, Recipe—Homemade Elderberry Syrup, Brain Exercise, Monthly Observances, and Monthly Motivator Tips
The Differences Between Type 1 and Type 2 Diabetes
November 2020 · Handout—Diabetes: Type 1 vs. Type 2, Vegetable—Fennel, Recipe—Sautéed Fennel with Garlic, Brain Exercise, November Monthly Observances, and Monthly Motivator Tips
Food Safety and COVID-19
October 2020 · Handout—Food Safety, Fruit—Dragon Fruit, Recipe—Dragon Fruit Salad, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips
Local Raw Honey and Seasonal Allergies
September 2020 · Top 5 Coolest Facts About Bees, Recipe—Chewy Honey Granola Bars, Brain Exercise, September Monthly Observances, and Monthly Motivator Tips
Which Kind(s) of Exercise is Right for You?
August 2020 · Vegetable—Endive, Recipe—Sauteed Endive with Balsamic Butter, Brain Exercise, August Monthly Observances, and Monthly Motivator Tips
Easy to Chew Food Texture Level for the Elderly
July 2020 · Regular-Easy to Chew, Fruit—Dates, Recipe—Date Squares with Oat Crust, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips
How to Try to Change Your Food Preferences
June 2020 · Vegetable—Collard Greens, Recipe—Garlic Sauteéd Collard Greens, Brain Exercise, Monthly Observances, and Monthly Motivator Tips
How to Make Dinners for a Week with the Foods You Already Have on Hand
May 2020 · MyPlate Plan Menu, MyPlate Food Groups, Popular Spice Blends, Recipe—Mexican Bean Salad, Brain Exercise, Monthly Observances, and Monthly Motivator Tips
Building a Supply of Emergency Food
April 2020 · A Suggested Three-Month Food Storage Plan, Brain Exercise, Monthly Observances, Staying Active During the Coronavirus Pandemic, and Managing Fears and Anxiety About the Coronavirus
Blue Zone Diet Basis and Concepts
March 2020 · Blue Zones Food Guidelines, Fruit—Custard Apple, Recipe—Decadent Sitaphal Cream, Brain Exercise, and Monthly Observances
The 6 Changes to the Food Label
February 2020 · Handout—Original Label and New Label, Vegetable—Swiss Chard, Recipe—Sautéed Swiss Chard with Garlic and Lemon, Brain Exercise, and Monthly Observances
Clean Eating Diet is the Buzz
January 2020 · A Healthy Meal Plan Should Include...., Fruit—Cucumber, Recipe—Smashed Cucumber Salad, Brain Exercise, and Monthly Observances
How Much Vitamin C to Boost Immunity?
December 2019 · Vitamin C Handout, Vegetable—Celery, Recipe—The Ultimate Chicken Noodle Soup, Brain Exercise, Monthly Observances, and Monthly Motivator Tips
Are You Correctly Storing Your Produce?
November 2019 · Produce Storage Cheat Sheet, Fruit—Blackberries, Recipe—Lemon Blackberry Trifle, Brain Exercise, Monthly Observances, and Monthly Motivator Tips
Learning to Survive the Holidays with Diabetes
October 2019 · Candy Carbohydrate Table, Vegetable—Cauliflower, Recipe—Mediterranean Cauliflower Rice, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips
Apple Versus Pear Body Types
September 2019 · How to Calculate Your Waist-to-Hip Ratio, Fruit—Coconut, Recipe—Oatmeal Banana Raisin Coconut Cookies, Brain Exercise, September Monthly Observations, and Monthly Motivator Tips
Heartburn, Acid Reflux and GERD—What's the Difference and How Do Foods Affect Them?
August 2019 · Handout—7 Foods that Fight Acid Reflex, Vegetable—Carrots, Recipe—Parmesan Carrots with Lemon-Parsley Dressing, Brain Exercise, August Monthly Observances, and Monthly Motivator Tips
Plating for Simple Satisfaction Success
July 2019 · Food Presentation Tips, Fruit—Cherry, Recipe—Cool Summertime Overnight Oatmeal, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips
Wake Up and Smell the Coffee
June 2019 · Redo Your Coffee Shop Stop, Vegetable—Cabbage, Recipe—Old-Fashioned Cabbage Rolls, Brain Exercise, June Monthly Observances, and Monthly Motivator Tips
Vitamin D and Limited Food Sources
May 2019 · Handout—Get Your D, Fruit—Currant, Recipe—Red Currant Pie, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips
Smoothies With a Purpose
April 2019 · Create-A-Smoothie, Vegetable—Brussels Sprouts, Recipe—Oven Roasted Parmesan Brussels Sprouts, Brain Exercise, April Monthly Observances, and Monthly Motivator Tips
Better Breakfast Switch
March 2019 · Make a Switch—Breakfast, Fruit—Crab Apples, Recipe—Old Fashioned Spiced Crabapples, Brain Exercise, March Monthly Observances, and Monthly Motivator Tips
Sugary Sweets Replacement Suggestions
February 2019 · Elements of a Flavor Profile, Vegetable—Broccoli, Recipe—Broccoli and Brussels Sprout Delight, Brain Exercise, February Monthly Observances, and Monthly Motivator Tips
Planning and Preparing for a Weight Loss Plan
January 2019 · Be Choosy in the Dining Hall, Fruit—Blueberries, Recipe—Blueberry Cornbread, Brain Exercise, January Monthly Observances, and Monthly Motivator Tips
Providing Immune Support in 3 Steps
December 2018 · Eat a Rainbow Every Day, Vegetable—Bok Choy, Recipe—Garlicky Bok Choy, Brain Exercise, December Monthly Observances, and Monthly Motivator Tips
Simply Understanding Gluten
November 2018 · Handout—Grains Containing Gluten, Fruit—Cranberries, Recipe—Fresh Cranberry-Apple Relish, Brain Exercise, November Monthly Observances, and Monthly Motivator Tips
Wearing Your Heart in Your Stomach—Emotional Eating
October 2018 · Overcoming Emotional Eating for Weight Loss, Vegetable—Beet Greens, Simple and Delicious Beet Greens Recipe, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips
Taking Food Home Safely
September 2018 · Protect Yourself When Eating Out, Vegetable—Beetroot, Savory Roasted Root Vegetables Recipe, Brain Exercise, September Monthly Observances, and Monthly Motivator Tips
Are You Eating Less as an Older American?
August 2018 · Malnutrition in the Elderly Population, Fruit—Banana, Peanut Butter Banana Cookie Recipe, Brain Exercise, August Monthly Observances, and Monthly Motivator Tips
Keto(genic) Diet Has Taken Over
July 2018 · Ketogenic Diet Therapy 101, Eggplant Nutrition, Baked Eggplant Parmesan Recipe, July Monthly Observations, and Monthly Motivator Tips
Understanding the Meanings of Both Glycemic Index and Glycemic Load
June 2018 · GI and GL Values for Selected Foods, Fruit—Avocado, Southwest Avocado Toast Recipe, Brain Exercise, June Monthly Observances, and Monthly Motivator Tips
Wound Healing with Nutrition
May 2018 · Phases of Wound Healing, Vegetable—Arugula, Pasta with Argula and White Beans Recipe, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips
Will Exercise Help Lose Unwanted Weight?
April 2018 ·Monthly Motivator—Keep an Eye on Healthy Choices, Fruit—Apricot, Broiled Apricots with Ricotta and Pistachios Recipe, April Monthly Observances, and Monthly Motivator Tips
What Should You Do With Your Recalled Food?
March 2018 · Food Recalls Handout, Vegetable—Artichoke, Hot Spinach and Artichoke Dip, Brain Exercise, March Monthly Observances, and Monthly Motivator Tips
What Different Color Bowel Movements Can Tell You About You
February 2018 · Know Your Poop, Apple—Nutrition, Apple Pie Muffin Recipe, Brain Exercise, February Monthly Observances, and Monthly Motivator Tips
What Exactly are Calories and How Many do Older Americans Need?
January 2018 · Let's All Eat Healthy. Be Healthy. Save, Fruit or Vegetable of the Month, Roasted Cauliflower White Cheddar Soup Recipe, Brain Exercise, January Monthly Observances, and Monthly Motivator Tips
Emergency Food for Your Vehicle
December 2017 · Survival Checklist, Zucchini Rice Casserole Recipe, Brain Exercise, December Monthly Observances, and Monthly Motivator Tips
Food Safety for the Holiday Season
November 2017 · Let's Talk Turkey, Mineral—Zinc, Peanut Butter Banana Overnight Oats Recipe, Brain Exercise, November Monthly Observances, and Monthly Motivator Tips
Reducing Food Waste at Home
October 2017 · Let's Talk Trash Handout, Mineral—Sulfur, Pumpkin Chocolate Chip Oatmeal Cookie Recipe, Brain Exercise, October Monthly Observances, and Monthly Motivator Tips
Overcoming Common Mistakes in Food Safety
September 2017 · Food Safety Handout, Chicken Tortilla Soup Recipe, Brain Exercise, September Monthly Observances, and Monthly Motivator Tips
The Newest Update to the Nutrition Fact Label
August 2017 · Nutrition Facts Label Handout, Mineral—Selenium, Cinnamon Sugar Baked Peaches Recipe, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips
Varying Vegetables Within Our Meal Pattern
July 2017 · Eating Pattern Handout, Mineral—Sodium, Blueberry Zucchini Bread, Brain Exercise, July Monthly Observances, and Monthly Motivator Tips
Be Aware of Your Sugar-Sweetened Beverages
June 2017 · How Much Sugar is in Your Drink?, Mineral—Potassium, Applesauce Cake Recipe, Brain Exercise, June Monthly Observances, and Monthly Motivator Tips
Exercise for Our Mental Health
May 2017 · How Can I Cope with Stress, Mineral—Phosphorus, Lettuce Wrap Cheeseburgers Recipe, Brain Exercise, May Monthly Observances, and Monthly Motivator Tips
How Do Cow's Milk Alternatives Compare?
April 2017 · What's in Your Glass?, Mineral—Molybdenum, Sweet and Salty Cheeseball Recipe, Brain Exercise, April Monthly Observances, and Monthly Motivator Tips
Have You Heard of Prebiotics and Probiotics?
March 2017 · Functions of Prebiotics and Probiotics, Mineral—Magnesium, Chocolate Peanut Butter Banana Snack Bread Recipe, Brain Exercise, March Monthly Observances, and Monthly Health Motivator Tips
Diet and Lifestyle Recommendations from the American Heart Association
February 2017 · Start Eating Better with the Heart-Check Mark, Mineral—Manganese, Recipe—Warm Grapefruit Tea, February Monthly Observances, and Monthly Health Motivator Tips
Do You Need Extra Energy When Exercising?
January 2017 · Senior Helpers Exercises Handout, Mineral—Iron, Recipe—Beef and Pinto Bean Chili, Brain Exercise, January Monthly Observances, and Monthly Health Motivator Tips
The 5 Main Focuses of the 2015–2020 Dietary Guidelines
December 2016 · Tools from the 2015–2020 Dietary Guidelines, Mineral—Iodine, Recipe—Healthy Oatmeal Cookies, Brain Exercise, December Monthly Observances, and Monthly Health Motivator Tips
Interaction of Warfarin with Vitamin K
November 2016 · Food High, Moderate and Low in Vitamin K; Mineral—Fluoride; Green Bean Casserole Recipe; Brain Exercise; November Monthly Observances; and Monthly Health Motivator Tips
Pumpkins—More Than a Fall Decoration
October 2016 · Pumpkin Nutrition Facts, Mineral—Copper, Recipe—Roasted Pumpkin and Toasted Pumpkin Seeds, Brain Exercise, October Monthly Observances, and Monthly Health Motivator Tips
Catch of the Week
September 2016 · Seafood Nutritional Facts Handout, Mineral—Chromium, The Best 100% Whole Wheat Pancakes Recipe, Brain Exercise, and September Monthly Observances
Tell Me How It Works—Lipid Panel
August 2016 · Cholesterol Level Test, Mineral—Cobalt, Corn and Black Bean Chopped Salad Recipe, Brain Exercise, and August Monthly Observances
Does Labeling "Natural" Mean Organic?
July 2016 · Grocery Store Shopping, Mineral—Chloride, Honey Peach Frozen Yogurt Recipe, Brain Exercise, and July Monthly Observances
Defining Dairy
June 2016 · More than Delicious, Mineral—Calcium, Healthy Mac and Cheese Recipe, and June Monthly Observances
Let's Eat Together—Congregate Meals
May 2016 · Mineral—Boron, Healthy Homemade Cheeseburgers, Brain Exercise, and May Monthly Observances
Spring—The Fresh Way
April 2016 · Minerals at a Glance, Moving to Minerals, Spring Strawberry Spinach Salad Recipe, Brain Exercise, and April Monthly Observances
Finding Fiber
March 2016 · Favorite Top High Fiber Foods, Vitamin K, Quick Morning Beans and Fried Egg Recipe, Brain Exercise, and March Monthly Observances
Shelf-Stable Foods in Case of Emergency
February 2016 · Shelf-Stable Food Storage Chart, Vitamin E, Turkey Meatloaf Cups Recipe, Brain Exercise, and February Monthly Observances
Benefits and Tips for Daily Exercise
January 2016 · Exercise Tips and Common Barriers, Vitamin D, Minestrone Soup Recipe, Brain Exercise, and January Monthly Observances
The Beginning Steps to Counting Carbohydrates
December 2015 · Counting Carbohydrates, Vitamin C, Pumpkin Dip Recipe, Brain Exercise, and December Monthly Observances.
Mindless Eating
November 2015 · Vitamin and Mineral Guide, Vitamin A, Leftover Turkey Salad Recipe, Brain Exercise, and November Monthly Observances
Are You Skipping Breakfast?
October 2015 · Pumpkin Oatmeal Breakfast Recipe, Vitamin B12–Cobalamin , Brain Exercise, and October Monthly Observances
Avocado Hype
September 2015 · Avocado History, Vitamin B9–Folate, Guacamole Bruschetta Recipe, Brain Exercise, and Monthly Observances
Common Reasons for Dehydration
August 2015 · 10 Signs of Dehydration, Vitamin B7–Biotin, Farmers' Market Pasta Salad, Brain Exercise, and August Monthly Observances
Eating Right on Vacation
July 2015 · Vitamin B6–Pyridoxine, Peaches & Cream Yogurt Recipe, Brain Exercise, and July Monthly Observances
Master Your Grilling Safety
June 2015 · Proper Cooking Temperatures, Recommended Storage Life, Summer Seasonal Fruits and Vegetables, Vitamin– B5 Pantothenic Acid, Guacamole Bruschetta Recipe, Brain Exercise, and June Monthly Observances
Learning to Cook Just for You
May 2015 · How to Cut Down Recipes, Vitamin B3–Niacin, Strawberry-Avocado Salsa with Cinnamon Tortilla Chips Recipe, Matchstick Problems–Brain Exercise, and May Monthly Observances
Can Your Vegetable Garden Grow?
April 2015 · Spring Seasonal Fruits and Vegetables, Jump-Start Your Garden Sheet, Vitamin B2 - Riboflavin, Brain Exercise, April Monthly Observations, and Pasta with Asparagus Recipe
Happy National Nutrition Month
March 2015 · MyPlate Basics, MyPlate Handout, Vitamin B1 - Thiamin, Brain Exercise, March Monthly Observations, and Broccoli Salad Recipe
Promote Heart Health
February 2015 · Parts of the Heart; Supplement Use—Are They Helpful or Harmful; Turkey and Wild Rice Loaf Recipe; Math Brain Exercise; February Monthly Observances
Can You Maintain Your New Year's Resolution?
January 2015 · SMART Goal Worksheet; Help Boost Your Immunity; January Calendar; Winter Weather Brain Exercise; and Beet, Orange and Walnut Salad Recipe
Updated 4/23/2024